Yoga nidra for heart listening
This 40 minute yoga nidra practice is designed to help you tune into your heart by opening up your inner ears and truly listen to the whispers of your heart.
Yoga nidra is an ancient meditation technique that brings you into a deep state of rest, where profound healing can occur, and outdated limiting beliefs can be upgraded. This is a powerful practice that can be used time and time again. It is helpful for using before sleep if you have trouble getting to sleep and staying asleep.
To practice: lay down on your back, wear layers or have a blanket, use an eye mask if you are sensitive to light.
This 40 minute yoga nidra practice is designed to help you tune into your heart by opening up your inner ears and truly listen to the whispers of your heart.
Yoga nidra is an ancient meditation technique that brings you into a deep state of rest, where profound healing can occur, and outdated limiting beliefs can be upgraded. This is a powerful practice that can be used time and time again. It is helpful for using before sleep if you have trouble getting to sleep and staying asleep.
To practice: lay down on your back, wear layers or have a blanket, use an eye mask if you are sensitive to light.
This 40 minute yoga nidra practice is designed to help you tune into your heart by opening up your inner ears and truly listen to the whispers of your heart.
Yoga nidra is an ancient meditation technique that brings you into a deep state of rest, where profound healing can occur, and outdated limiting beliefs can be upgraded. This is a powerful practice that can be used time and time again. It is helpful for using before sleep if you have trouble getting to sleep and staying asleep.
To practice: lay down on your back, wear layers or have a blanket, use an eye mask if you are sensitive to light.