Yoga nidra for the full moon
This 40 minute yoga nidra practice is designed to honour the full moon. Often around the full moon, energy can feel erratic and grounding is needed. The full moon is a time of great manifestation. Don’t let the full moon energy batter you around, harness it.
Yoga nidra is an ancient meditation technique that brings you into a deep state of rest, where profound healing can occur, and outdated limiting beliefs can be upgraded. This is a powerful practice that can be used time and time again. It is helpful for using before sleep if you have trouble getting to sleep and staying asleep.
To practice: lay down on your back, wear layers or have a blanket, use an eye mask if you are sensitive to light.
This 40 minute yoga nidra practice is designed to honour the full moon. Often around the full moon, energy can feel erratic and grounding is needed. The full moon is a time of great manifestation. Don’t let the full moon energy batter you around, harness it.
Yoga nidra is an ancient meditation technique that brings you into a deep state of rest, where profound healing can occur, and outdated limiting beliefs can be upgraded. This is a powerful practice that can be used time and time again. It is helpful for using before sleep if you have trouble getting to sleep and staying asleep.
To practice: lay down on your back, wear layers or have a blanket, use an eye mask if you are sensitive to light.
This 40 minute yoga nidra practice is designed to honour the full moon. Often around the full moon, energy can feel erratic and grounding is needed. The full moon is a time of great manifestation. Don’t let the full moon energy batter you around, harness it.
Yoga nidra is an ancient meditation technique that brings you into a deep state of rest, where profound healing can occur, and outdated limiting beliefs can be upgraded. This is a powerful practice that can be used time and time again. It is helpful for using before sleep if you have trouble getting to sleep and staying asleep.
To practice: lay down on your back, wear layers or have a blanket, use an eye mask if you are sensitive to light.