Yoga nidra for rebalancing
This 50 minute yoga nidra practice is designed to help bring things into balance. It was channelled on a new moon in Libra and a solar eclipse. This is a perfect practice for Libra season, a new moon, or whenever you feel like you are in need of some rebalancing.
Yoga nidra is an ancient meditation technique that brings you into a deep state of rest, where profound healing can occur, and outdated limiting beliefs can be upgraded. This is a powerful practice that can be used time and time again. It is helpful for using before sleep if you have trouble getting to sleep and staying asleep.
To practice: lay down on your back, wear layers or have a blanket, use an eye mask if you are sensitive to light.
This 50 minute yoga nidra practice is designed to help bring things into balance. It was channelled on a new moon in Libra and a solar eclipse. This is a perfect practice for Libra season, a new moon, or whenever you feel like you are in need of some rebalancing.
Yoga nidra is an ancient meditation technique that brings you into a deep state of rest, where profound healing can occur, and outdated limiting beliefs can be upgraded. This is a powerful practice that can be used time and time again. It is helpful for using before sleep if you have trouble getting to sleep and staying asleep.
To practice: lay down on your back, wear layers or have a blanket, use an eye mask if you are sensitive to light.
This 50 minute yoga nidra practice is designed to help bring things into balance. It was channelled on a new moon in Libra and a solar eclipse. This is a perfect practice for Libra season, a new moon, or whenever you feel like you are in need of some rebalancing.
Yoga nidra is an ancient meditation technique that brings you into a deep state of rest, where profound healing can occur, and outdated limiting beliefs can be upgraded. This is a powerful practice that can be used time and time again. It is helpful for using before sleep if you have trouble getting to sleep and staying asleep.
To practice: lay down on your back, wear layers or have a blanket, use an eye mask if you are sensitive to light.